At Big Deal Oatmeal, nutrition isn’t an afterthought — it’s the foundation.

We believe real nourishment comes from real food, not from added powders, isolates, or lab-made supplements. Every Big Deal Oatmeal recipe is built from whole ingredients you can recognize: gluten-free oats, nuts, seeds, dried fruits, and thoughtfully selected spices. The nutrition you see on our labels comes naturally from those ingredients working together — just as food was meant to.

We source organic ingredients whenever possible, and we’re intentional about every component that goes into our blends. If we find a better ingredient, we use it. That means our recipes continue to improve over time as our sourcing improves.

When we design a flavor, we’re not just chasing taste or cutting costs. We’re designing a complete, well-rounded meal — one that delivers sustained energy, plant-based protein, fiber, healthy fats, and satisfying flavor in a single bowl. Each blend is carefully balanced so it can fuel a full morning, not just spike it.

This commitment is personal to us. We don’t just sell Big Deal Oatmeal — we eat it every day, and so do our families. It’s the same food we serve to our kids and grandkids, and that standard matters.

Below, you’ll find the full nutrition panels and ingredient lists for every flavor we make. We believe transparency builds trust, and we’re proud to stand behind every label.